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Easy Tips to Stay Enthusiastic Working while Fasting Ramadan

Motivation

We will work with passion and energy. Although we may often face more challenges during Ramadan because of the obligation to practice refrain from hunger and negative emotions and thoughts, make sure that we will work with motivation. This motivation is what later will make us more excited and energetic.

Eat at Suhoor

Remember, when Friends of Fimela recharge during sahur and iftar, you don't need to overeat. Instead, eat moderate portions for sahur because overeating will make you feel sleepy and no energy. Choose a balanced menu that contains carbohydrates, protein and fiber in food intake.

Adjust Sleep Time

To stay motivated to work during Ramadan, it is necessary to improve sleep schedule. If you have a habit of sleeping late night, it's better to change the sleep schedule.

Try to sleep early, because you have to wake up too earlier than the months other than Ramadan. The schedule Other changes need to be made, namely after sahur and dawn prayers. It might be better if we don't continue sleeping, because it can cause you to feel lethargic afterwards. More whether to continue time with exercise or activities that give more energy. Include Other Activities During Work To Stay Enthusiastic Use the lunch break to do some activities that make you fresh and relaxed like exercising, walking in the office, or occasionally chatting with coworkers. You can also use time take a lunch break to take a 20-30 minute nap. This activity can help you feel refreshed and ready to work again.

Avoid Caffeine Drinks

On a typical day, we can consume caffeine when we work. Drinks containing caffeine can help we feel energized, especially when we feel sleepy. However, during the fasting month, it is not recommended to consuming drinks containing caffeine during sahur or when breaking the fast because it can make the stomach become bloated and uncomfortable. Material maybe this will make your stomach hurt. The important thing we have to do to have the spirit work even though you are fasting in Ramadan, namely by maintain a healthy body. Avoid unhealthy foods. The food we eat can also affect everyone which is in us. When you have a healthy body, Overall of course we have the passion and energy to do something useful for us.

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HOW TO IMPROVE FOCUS AND REFRESHING MIND - Add color and light.

Color can also have an effect on refreshing the mind. According to experts, color can give positive feelings, makes us more excited even calmer and peaceful, like the color red is believed to increase passion and blue can make us more calm.
Another thing that should not be overlooked is lighting. If working in a dim place, of course it would make our mood becomes bad and distracts us. We won't feel excited and excited inside finish the job and the room with less light too can damage eye health. For that, it is necessary to make sure that we should have a workspace with good lighting good. We can add lights or find another room brighter. Those are 3 ways to increase focus and refresh your mind. The mind is too late to make us unable to focus on work. This will only make us lazy and procrastinate. Whenever fellow readers feel bored and bored, take it a little time to tidy up and change the position of a thing. Find a way to refresh your mind. With So, we'll be back ready to focus on work. Focus is what allows us to maximize potential and achieve goals. So make a change simple things that can increase focus yes, fellow readers.

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HOW TO IMPROVE FOCUS AND REFRESHING MIND - Take a break from the routine

One of the things that can make our minds dwindle is do the same thing over and over. So, try to take a break from the boring routine.
is we always use the same way when we go to the office? Do we always go to the same coffee shop? That is all is a form of boredom that we feel. Well, it's good we change boring habits, for example if we always drive a private vehicle to go to the office, try to use public transportation. Try to rearrange the position of the painting or ornament others in the workspace. We can also change the position of chairs and desks or try to work in an open public space, such as a living room meeting.

This small and simple change can change the view our. That way, we will have a new view that can refresh the mind in order to improve focus. Moment focus, we will be able to do great things.

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HOW TO IMPROVE FOCUS AND REFRESHING MIND - Clean up the surrounding environment

One way to refresh your mind is to tidy up the surroundings. Try to pay attention to the table work and the work environment. Are there things that need to be cleaned or thrown away? According to a study in well-known university, clean up the surrounding area accessible to the view can increase the ability brain.
In addition, cleaning the surrounding environment can also increase mental strength. Well, if you have a pile of paper on your desk and around it, it's a good idea to sort and throw away documents that don't used again. We may feel lazy to tidy up and sort it, but it's the right way to get refresh the mind and improve focus. If it's too hard To tidy up the office, start by tidying the desk working alone. Every time you complete a task, nothing what's wrong with taking time to rest with tidy up around us. At least, if we have tidied up table and room for 3 minutes at frequent intervals, without feeling the room and work desk will look neater. Many studies say that the big thing that is broken down into smaller things it will be easier to processed. Come on, let's get started.

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How to Have Big Dreams like Steve Jobs?

Who is Steve Jobs?

Who doesn't know Steve Jobs? Who is Steve Jobs? However, let us Briefly explain Steve Jobs' bio. Steve Jobs is the former CEO of Apple Inc. Besides that, Steve Jobs is an inventor or innovator, as well as a very famous businessman from America.
Every people who use Apple products must be very familiar with Steve Jobs and his success in brought Apple as a technology product that many people in this world buy. Steve Jobs died since 8 years ago, but his name is still very famous and remembered in among businessmen, inventors and Apple users to this day. Steve Jobs' Children named Lisa Brennan-Jobs, Eve Jobs, Erin Siena Jobs and Reed Jobs. That's the biography of Steve Jobs short, concise and self-explanatory, right?

Steve Jobs' Big Dream

There is one meaningful sentence that is still clearly recorded in a person's mind Disney Store retail executive who met Steve Jobs at the time. Meaningful sentences from Steve Jobs who spoken to him was “Have big dreams!” Meaningful sentences spoken by Steve These Jobs contain a very big meaning, deep and full of wisdom. This sentence has makes a Disney Store retail executive think differently and be more motivated. Disney motivated to no longer be a business that only provides a place for customers buy the product, but Disney turns into a physical manifestation of the Disney experience itself.

A film about Steve Jobs starring Michael Fassbender as an inventor very visionary. This film script was made for three years and during those three years has been several new product launches were held, such as, Macintosh (1984), NeXT (1988) and iMaC (1998). The screenplay for this film was written by a well-known screenwriter named Oscar Aaron Sorkin. He shape the storyline of this film by portraying Steve Jobs as an inventor who very superior and always has big dreams in his life. Big dreams you have Steve Jobs can be likened to dreams that want to move a mountain (so big dreams Steve Jobs had).

Steve Jobs was a master at building big dreams. Not only that, Jobs also always trying to encourage others to design big dreams and make innovations latest as he did. Steve Jobs believed that big dreams can be made through good inspiration come into our lives. Often an inspiration is generated from a question that force our brains to think and reflect back on all the efforts and businesses that we have done do.

For example, a question posed by Steve Jobs to John Sculley, a president Pepsi. Steve Jobs casually asked Sculley, “Would you like to sell sparkling water sweet (Pepsi) forever? Or are you interested in joining me to change the world?” Receiving the question, Sculley seemed to have received a heavy punch and smack from Steve Jobs. From the questions Jobs asked Sculley, we can see how people who Even if you are successful, you still have to have big dreams. One time, Steve Jobs once asked his employees, “How can we can rediscover the essence of the Apple Store?” Steve Jobs is not like most of the leaders, entrepreneurs or inventors who ask, "How do you get Apple? can sell more products and increase its sales by becoming a more best seller on the market?” Steve Jobs wants answers that are more extraordinary than out-of-the-box thinking owned by its employees.

In other words, from this question that he asked Steve Jobs did not want to accept an answer that the Apple team should open more retail stores. Steve Jobs wants more answers Greater than that, which of the answers contains the meaning of a very big dream. So, what did Apple employees do to find the answer? The Apple team thinks very much hard to find answers to questions posed by its CEO. Instead of thinking loudly on the spot or in front of the laptop only, the Apple team decided to visit the Hotel The Ritz-Carlton for inspiration and brilliant answers. From the visits they made to this Hotel, they managed to find out what it meant with the “essence of a shop” where this essence is suitable to answer Steve Jobs' question about, “How can we rediscover the essence of the Apple Store?”. The teams enter the Hotel and are greeted by opening the entrance, then the team gets the answer that customers who enter the Apple Store will be opened the entrance or warmly welcomed like in a hotel.

The Apple Store won't have a cash register, but there will be a guard there. Not only that, even customers will find a bar behind the Apple Store where customers can get free advice and consultation about the products sold by Apple. From this incident, we can see that Steve Jobs is not only an inventor and a businessman accomplished, but Steve Jobs was also a huge dreamer.

For him, big dreams are not to try to be "average" or have the essence of thinking that is same as other people. Steve Jobs' big dream was to find the foundations of new thinking that very different and unique, unlike what others think. This is reflected in a unique question that Steve Jobs asked the Apple team that wasn't just focused on only increase product sales, but we all need to focus on the essential essentials that required by the Apple store.

Steve Jobs' big dream has also been successfully transmitted to several other well-known businessmen. George Blankenship, a well-known former executive of Tesla Motors has partnered with Steve Jobs in founding the first 150 Apple Stores. George admitted that Steve Jobs had inject a huge motivation for Tesla's development, especially about how Tesla has to make its customers more comfortable.

In this sense, Steve Jobs has inspired George Blankenship to create experiences amazing customer. Tesla showroom staff have been trained to educate customers by being patient in providing important information that customers ask. The staff Tesla is also obliged to make sure its customers leave with a smile on their face they. Such great customer service ways have been inspired by Apple's way treat their customers.

Not only has George Blankenship been successfully motivated by Steve Jobs and Apple, John Lasseter also experienced the same thing. John Lasseter is the Chief Creative Officer at Pixar and Disney Animation Studios. John Lasseter tells how Steve Jobs always said to him constantly that “John, make that movie really great”.

Steve Jobs convinced John Lasseter that the films Pixar produced had to be of high quality very tall and well made, because Jobs believed that Pixar films would last forever. This hints that Steve Jobs wanted John Lasseter to have big dreams that the films he makes will always be watched by many people and are timeless. We can looking at the results now, Toy Story is one of those films held by Pixar and John Lasseter which until now is STILL a favorite movie of many people, not just children but also adults.

From this inspirational story, we can conclude that how to have big dreams like Steve Jobs is to ask questions that can reflect all the efforts we have made do it before and keep asking a lot of questions and press our brain to keep going think and look for new inspirations that can lead us to dream formation big. So, from now on, don't be afraid to dream big, friends Career Advice. Stay positive!

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6. Work provides creative, artistic and aesthetic activities ( Sources of Passion for Work )

Creativity is positive mental energy that flows in the form of ideas, ideas or metaphors. When creativity If we flow, then simultaneously flow pleasure and joy.
Creative workers experience a flood ideas and a flood of joy at once. He really enjoys his work, because in his work he is free to be creative as good as possible. That way, the passion for work will increase. Passion for work is in line with work productivity, so when we start being unproductive at work, it can be because our passion for work has disappeared. The points above serve as a guide for us, the workers, to stay passionate during work and maintain our productivity during work. From here we can take conclusion that passion for work is very important for workers. The importance of us knowing the factors of loss of passion work and sources of work passion so that we can find out what can increase our passion for work and can avoid things that can eliminate our passion for work.

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5. Work provides positive challenges ( Sources of Passion for Work )

Positive challenges make us feel a sense of accomplishment (a sense of accomplishment) when the challenge is resolved.
When these challenges are present, the passion for solving these challenges will increase big. After completing the challenge, then we will rejoice with our achievements. After that, we will be more passionate about other positive challenges that he can complete.

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4. Work provides structured, patterned, and regular activities ( Sources of Passion for Work )

By being immersed in structured, patterned and regular activities, we will feel preoccupation with things productive ones. The fun of working makes the time pass so enjoyable.
At work, we can too act as a work conductor who enjoys the job. When we work, we have power over something, whether over a saw, a computer, a kitchen, a gate, a company, and so on.

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3. Work provides a psychic identity ( Sources of Passion for Work )

Psychic identity can build a person's self-confidence. When people get acquainted, the first information that exchanged other than the name is a job.
In fact, some people combine names and occupations into one unity when acquainted. Thus, a person's self-confidence can arouse passion the person's work.

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2. Work provides social status ( Sources of Passion for Work )

As social beings, social status is very important for humans. Without social status, obviously it is difficult for people to relate to one another.
The work itself provides a high social status of course very meaningful to humans. When we work, there is a difference in social status with those who not yet working. Thus, the passion for work will increase along with the higher social status obtained from his work.

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1. The result of the work itself ( Sources of Passion for Work )

The result of work is a sweet fruit that can please the hearts of the people worker. When the harvest farmer, the payroll clerk, the negotiator hits the goal projects and so on that becomes a very moment happy for the workers.
That moment is also very waiting for the workers. We can imagine a smile the width of the faces of the farmers when harvesting or the faces of the employees when payday. And of course, this moment is one of the sources of excitement. When the results of the work can be enjoyed, then passion work will reappear in order to get the results of the work the.

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2.Unable to see beauty in the midst of ugliness ( Factors That Can Eliminate Passion for Work )

The second factor is the inability of people to see the beauty in the middle of the bad. The beauty of work is not always seen in in front of the eye, what is often seen is the ugliness of the work itself.
Sometimes we focus too much on the problems that are in front of us. Like a haystack, we only focus on the haystack the. In fact, there could be gold in a haystack the. There should be an effort to find that gold compared to just watching the hay and complaining about the situation there is. From the factors above, it can be concluded that the loss of passion can stem from ancient perceptions about work and inability to see beauty in the midst of ugliness. Important for know the factors of loss of passion so that we don't get caught up in these conditions and can maximize the sources of passion work itself.

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1. wrong perception ( Factors That Can Eliminate Passion for Work )

There are still misconceptions that think work is a burden The perception of work is a burden that is still widely believed by worker.
This perception is an ancient perception since colonial times in Indonesia where the people are forced to work hard while the colonizers having fun. From this perception, the passion for work begins to disappear. They do not excited again to bear the burden that even though it could be the perception of work is changed to a more pleasant perception Just as work is a vehicle for self-actualization, work is a responsibility answer, and so on. But be careful, don't assume also work is just for entertainment.

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Mother and Child

My mom only had one eye. I hate him, he's a disgrace. My mother runs a small store at a marketplace. He collects used goods and the like to sell, anything to get the money we need. He is a disgrace.
One day at school. I remember it was the day when my mother came. I am so ashamed. Why did he do this to me? I threw my face in hate and ran. The next day at school.. "Your mother only has one eye?" and they all make fun of me. I wished my mother would disappear from this world so I said to my mother, “Mom, why don't you have the other eye? Mom just going to be a laughingstock. Why don't you just die?" Mother didn't answer. I feel a little bad, but at the same time, it feels so good that I've said what I've wanted to say all along. Maybe it's because mom didn't punish me, but I don't think I've hurt her feelings that much. That night, I woke up and went to the kitchen to get a glass of water. Mother was crying there, quietly, as if she was afraid that she would wake me. I saw him, and left. Because of what I said earlier to him, something pinched my heart. Even so, I hated my mother who was crying from one eye. So, I told myself that I was going to grow up and be successful, because I hated the one-eyed mother and our poverty. Then I study hard. I left my mother and went to Seoul to study, and was accepted into Seoul University with all confidence. Then, I got married. I bought my own house. Then I have kids too. Now, I'm living happily as a successful man. I really like living here because it's a place that doesn't remind me of my mother. This happiness gets bigger and bigger, when someone unexpectedly meets me “What?! Who is this?”… This is my mother.. still with one eye. It felt like the whole sky was falling on me. My daughter ran away, afraid of the mother's one eye. And I asked him, “Who are you? I do not know you!!" my play. I shouted at him “Why do you dare to come to the house and scare my son! Get out of here right now!” And mom softly replies, “Oh, I'm sorry, I must have gotten the wrong address,” and she's gone. Thank God.. He didn't recognize me. It was quite a relief. I told myself I wouldn't care, or think about it for the rest of my life. Then a feeling of relief came to me.. One day, a letter containing a school reunion came to my house. I lied to my wife by saying that I was going on a business trip. After this reunion, I went to the old house, out of curiosity, I found my mother fell on the cold ground. But I didn't shed a single tear. He had a piece of paper in his hand.. and it was a letter to me. My son, I think my life is long enough now. And.. I won't be visiting Seoul again.. but is it too much if I want you to come visit me sometime son? I really miss you. And I was so relieved when I heard you were coming to this reunion. But I decided not to come to school.. For you.. I apologize if I only have one eye and I only brought your cock. You know, when you were very little, you got into an accident, and lost one of your eyes. As a mother, I can't stand watching you have to grow up with only one eye.. so I gave you mine. I am so proud of you son, who saw a new world for me, in my place, with those eyes. I was never mad at you for anything you did. Several times when you were angry with me. I thought to myself, "It's because you love me." I miss the time when you were very small and around me.

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Just do a good thing

When dawn broke, an old man took a walk on the beach while enjoying the fresh sea breeze hitting the shoreline. In the distance he saw a child picking up a starfish and throwing it back into the water.
After approaching the boy, the old man asked in surprise, "Why did you collect and throw the starfish back into the water?" "Because if left until the morning sun comes stinging, the stranded starfish will soon die of drought," replied the little one. "But this beach is wide and miles long," said the old man, pointing his wrinkled finger toward the wide sandy beach. “After all, there are millions of sea stars that have washed ashore. I doubt whether your efforts really have any great meaning,” he continued doubtfully. The boy looked at the starfish in his hand for a long time without saying a word. Then slowly he threw it into the sea to be safe and alive." then smiling at the old man, he said “I made a change for one thing. One Action A simple act of kindness can make a difference to your family, your friends, even to the unfamiliar faces we sometimes don't know." I'm sure my efforts really mean a lot to this one at least." said the little one. Moral Message: sometimes, we always feel like we can't do anything like that little child, but even though it's just a simple act of kindness, it makes so much difference to the starfish itself When you give a little smile to other people, be it your family, your friends or strangers you meet, you have made a huge difference to them. Small, simple actions can make a big difference to someone in need. Saving Starfish is a little act that proves that truth We often yearn to do something big, but we often forget that big things often start with something small.

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Future

Once upon a time, there was a child who asked his mother, “Mother, my friend told me that her mother always let the mosquito bite her own hand until the mosquito was full so it wouldn't bite my friend. Are you going to do the same thing?"
The mother laughed and answered frankly, “No. But, I will chase every mosquito all night so it doesn't have time to bite you or our family." Hearing the answer, the child smiled and resumed his playing activities. Not long after, the child turned back to his mother. Suddenly she remember something. "Then Mom, I heard a story at that time that there were mothers who were willing to not eat so that their children could eat their fill. How about mom?" The boy asked almost the same question. This time the mother replied in a firmer voice, “I will work hard so that we can all eat until we are full. So, you don't have to have a hard time swallowing because you see your mother is starving.” The child smiled again, and then hugged his mother affectionately. "Thanks Mom. I can always lean on Mother.” While stroking her child's hair, the mother replied, "No, son! But I will educate you so that you can stand firmly on your own feet, so that you will not fall on your face when Mother is no longer by your side. Because mom can't always be with you." How many parents among us often feel willing to sacrifice themselves for the sake of the baby? Are we not aware that such an attitude can dull the brave mentality of the child? So, it is wise if all parents not only make themselves a place to lean on for their children, but also make that support no longer needed in the future.

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Keep on working

Do not stop. Not because quitting will hinder our progress. But actually nature teaches that we can never stop.
Even though we stay there, the earth still invites us around the sun. So, move, work, work. Doing work not only for reach something. Work brings happiness. That's what nature expects from us. water that does not move rots faster. Keys are never opened more easily fibers. Engines that are not turned on are more likely to rust. Only unused tools are kept in dusty drawers.

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INSTROSPECTION

Take a few minutes a day to do contemplation. Do it on a quiet morning, immediately after waking up. Or in the evening just before going to bed.
Meditate in silence. Do not use your mind to seek the answers. In contemplation we do not seek answers. Enough friends with calm then we will get clarity of mind. The answer comes from our clear mind. During the day we are busy with various things. Realize that our minds need rest. Not enough just to sleep. We need to sleep awake. Meditate and find inner peace. The mind used is like soapy water stirred in a glass cup. The more soap mixed, the cloudier the water. The faster we stir, the stronger the vortex. To contemplate is to stop stirring. And let the water spin slowly. Watch the soap particles drop one by one, hitting the bottom of the glass. Really slow. No sound. We can even hear the falling soap particles. Now we have clear water left on the surface. Isn't clear water able to pass light? So it is with our clear mind.

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Stop Complaining

Should we complain? Even though we have been given a pair of strong arms to change the world.
Should we complain? Though we have been gifted with intelligence that allows us to fix everything. Do we mean to waste it all? then get rid of our burdens and responsibilities? Do not let the strength that is in us fall because we complain. Let's harden our hearts. Keep your shoulders straight. Don't let your enthusiasm go away just because you don't know the answer to your problem. Don't let fatigue get in the way of our excellence. Take a deep breath. Calm all the universe that is in our minds. Then find another glimmer of light behind the clouds. And start to take new step! In fact, there are people who have more right to complain than us. Unfortunately their hoarse voices were not heard, because they had no more time to complain. The heavy burdens of life they would rather live than they regret.

|•SOURCE•| Articles :TIPS AND WISDOM | Image :SMART MONEY |

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only temporary

Sometimes difficult times come, which makes life feel full of pain and complaining.
But in time comes a time of joy, which makes life feel light and bright. Unknowingly our lips wet with a smile. The truth is that sadness, joy, disappointment, joy, and other emotions are only temporary. As for a moment the night is swallowed up by the day. Not always sadness and joy overwhelm us. All of that comes and goes, can't always be waited for. What we need to understand is this temporality. Temporary shows that those emotions are not ours. He is simply an offer from nature that guides our actions and attitudes. He is not us. When you are happy, be aware of that joy. When you are sad, understand the sadness.

|•SOURCE•| Articles :TIPS AND WISDOM | Image :INSPIRASI ATTA |

READ MORE

|• NATIONAL •|Build New Capital City
|• INTERNATIONAL •|Collaborating with vision SMARTFREN
|• BANKING •|Big Ambition of PT Elang Mahkota Teknologi Tbk
|• SOCIAL •|luxury car drivers tend to be arrogant
|• BUSINESS •|ID Food will Strengthen Indonesia's Food Ecosystem
Learn more »