Easy Tips to Stay Enthusiastic Working while Fasting Ramadan

Motivation

We will work with passion and energy. Although we may often face more challenges during Ramadan because of the obligation to practice refrain from hunger and negative emotions and thoughts, make sure that we will work with motivation. This motivation is what later will make us more excited and energetic.

Eat at Suhoor

Remember, when Friends of Fimela recharge during sahur and iftar, you don't need to overeat. Instead, eat moderate portions for sahur because overeating will make you feel sleepy and no energy. Choose a balanced menu that contains carbohydrates, protein and fiber in food intake.

Adjust Sleep Time

To stay motivated to work during Ramadan, it is necessary to improve sleep schedule. If you have a habit of sleeping late night, it's better to change the sleep schedule.

Try to sleep early, because you have to wake up too earlier than the months other than Ramadan. The schedule Other changes need to be made, namely after sahur and dawn prayers. It might be better if we don't continue sleeping, because it can cause you to feel lethargic afterwards. More whether to continue time with exercise or activities that give more energy. Include Other Activities During Work To Stay Enthusiastic Use the lunch break to do some activities that make you fresh and relaxed like exercising, walking in the office, or occasionally chatting with coworkers. You can also use time take a lunch break to take a 20-30 minute nap. This activity can help you feel refreshed and ready to work again.

Avoid Caffeine Drinks

On a typical day, we can consume caffeine when we work. Drinks containing caffeine can help we feel energized, especially when we feel sleepy. However, during the fasting month, it is not recommended to consuming drinks containing caffeine during sahur or when breaking the fast because it can make the stomach become bloated and uncomfortable. Material maybe this will make your stomach hurt. The important thing we have to do to have the spirit work even though you are fasting in Ramadan, namely by maintain a healthy body. Avoid unhealthy foods. The food we eat can also affect everyone which is in us. When you have a healthy body, Overall of course we have the passion and energy to do something useful for us.

|•SOURCE•| Articles :TIPS AND WISDOM | Image :BOLA |

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