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Ahead of Christmas 2021 and New Year 2022, the Jakarta Sinar Mas Association with business partners from the Sinar Mas

from Bank Sinarmas, Danamas, and Sinarmas Mining distributed approximately 200 food packages to residents who residing around the Roxy Square area. Previously, the Jakarta Sinar Mas Association had carried out a similar activity on August 13 by distributing approximately 200 food packages to street vendors in the area around the Sinarmas Land Plaza building Thamrin. The distribution of basic needs is a form of social activity from Sinar Mas as a form of concern for the community affected by a pandemic that has not yet ended. The assistance for the basic food packages is in the form of rice, noodles instant, cooking oil, sugar, canned sardines, canned corned beef and sweetened condensed milk. "This activity is a commitment program of the Sinar Mas Community, which always cooperates with Sinar Mas business unit partners Mas, for always sharing with people in need. We hope that these activities can be carried out by friends of the Sinar Mas Society throughout Indonesia," said Yustinus Ivan as Chairman of the Sinar Mas Society Jakarta.

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In supporting the Government to strengthen the economic recovery in During this pandemic,

Bank Sinarmas Sharia Business Unit synergized with PT. Main Mangala Jaya Sampali is fully committed to assisting the Government by distributing financing facilities People's Business Credit through Sharia Business Units owned by Bank Sinarmas, Sharia Business Units. With In this regard, Bank Sinarmas Sharia Business Unit believes that food security and food security will be created improve the standard of living of the people, especially cattle breeders.

This synergy is a form of real support and participation of Bank Sinarmas Sharia Business Unit in growing the economy, especially the MSME sector through financing for People's Business Credit especially to cattle breeders in the West Nusa Tenggara region.

Not only financial literacy for cattle breeders, Bank Sinarmas Sharia Business Unit as well assisting the students by providing financial literacy in saving, so that the culture of saving students can be instilled in the students' personality from an early age.

This synergy is clear evidence of Bank Sinarmas Sharia Business Unit to support the program The government, especially as a channeling bank, of course supports the economic empowerment program people based. Through this synergy, it is hoped that it will encourage more economic activities productive so as to create sustainable financial literacy, cattle breeders and students can set aside income and save for future needs. Hope too they can carry out the 5th pillar of Islam, perform the pilgrimage through savings Simas Haji," said Halim as Director of Bank Sinarmas Sharia Business Unit. In this activity, Bank Sinarmas Sharia Business Unit through the Sinar Mas Muslim Foundation distributed Waqf of 500 Qur'anic manuscripts to the West Nusa Tenggara Provincial Government and providing scholarships to students in several Islamic boarding schools in the West Nusa Tenggara region.

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Blood is one of the components and has an important function for the human body. Lack of blood can cause or spur a number of diseases,

ranging from anemia, hypotension, heart attack, etc. Some other cases such as accidents and processes Childbirth is one of the reasons a person can experience heavy bleeding. Thing The regulation demands that the Indonesian Red Cross (PMI) must have adequate blood availability sufficient, but due to the current Covid-19 pandemic, blood stock at the Red Cross Indonesia (PMI) is running low, while the need for blood continues to increase. As a form of humanitarian concern in order to help PMI in terms of providing sufficient blood for those in need, then Bank Sinarmas held Donor activities Blood is located in the Assembly Hall, Roxy Square lt. 6. The activity is carried out by following the rules of the health protocol. The participants who Attendees are required to wear masks and follow the health protocol rules that apply during this time activities take place. The number of participants who participated in donating blood were: as many as 68 people with 56 bags of blood were successfully donated. Thank you friends who participated in the blood donation activity yesterday. Come Donate Your Blood!

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The rainy season always makes the atmosphere different.

Rain can sometimes be things that are pleasant or unpleasant for everyone. The intensity of rainfall is quite high, of course, it can cause many problems. For example, floods such as those that have recently occurred in Jakarta and its surroundings. For workers, flooding is one of the problems that can hinder all activities offices. As an office worker, you are required to always maintain a healthy condition in order to stay healthy energetic and productive during the rainy season. Therefore, there are some things that must be prepared so that work activities remain on time and always productive.

Go to Work Early

When the rainy season arrives, you should get used to leaving work early. Rain in the morning, very may hinder your journey. The reason is, if there is a problem of puddles or large floods, Of course it will cause a long traffic jam. What's more, as a result of these conditions can adding to other problems such as difficulty accessing public transportation. How good, you leave earlier than usual in order to reduce the risk of arriving late to work.

Bring Rainy Season Equipment

You can also face problems during the rainy season by bringing equipment right. You can bring equipment such as an umbrella or raincoat. Besides, don't forget to bring other equipment such as clothes, pants, and thick jackets. Thick jacket You can use it yourself to keep your body warm and fit.

Use Replacement Equipment Into the Office

The long rains in a row certainly cause the problem of puddles and even flooding on the roads. So you should use a t-shirt or other clothes before going to the office. Besides In addition, it is also recommended to wear shorts and sandals because they are safer and more comfortable as you pass through flooded streets.

Don't bring a car

The effects of heavy rain are predicted to create long traffic jams on the road. So it's best, one of the best options is to not have to take the car to the office. Despite bringing The car won't get you wet, but it will be less efficient with time. You can determine other more effective transportation options, such as motorbikes or public transportation personal.

Consumption of Vitamins

The rainy season does make the temperature colder. But this condition is also uncertain even the weather can turn hot during the day and cold at night. This matter make the condition of the body can decrease. To maintain conditions to stay fit, try to take vitamins during the rainy season. Vitamins can maintain health and reduce risk of disease

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The rainy season the weather will turn colder so wear clothes

Warm is a solution so that the body does not get cold.

Keep the Environment Clean

This is very important because the spread of disease is also mostly due to factors unsanitary environment. One way is to not let trash strewn around the house.

Get used to washing hands with soap

In any situation your hands look dirty or not, try to wash them often hands with soap to prevent bacteria from growing on your hands.

Always Use Protector When Stuck in the Rain

To protect your body from the pouring rain, be prepared with an umbrella or Raincoat wherever you go is a must-do. Because it often rains suddenly fell even though the weather was friendly before.

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Because it is feared that the food outside is not healthy, it should be reduced.

With You eat at home at least all food is guaranteed clean.

Avoid Touching Face

Hands are the most vulnerable part of the body to be contaminated with various dangerous things so avoid touching your face because it is feared will cause infection. Make it a habit to wash your hands with liquid cleanser.

Cover Your Mouth When You Sneeze

Through sneezing the disease can be transmitted to many people so that when you sneeze Try to keep your mouth shut to reduce the spread of disease.

Consumption of Foods with High Fiber

In addition to healthy food, try to eat high-fiber foods such as bananas, carrots, spinach, avocados and many others

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Many diseases can attack you anytime and anywhere vigilance is required.

One of the precautions you can do is by implementing a healthy lifestyle, especially in the rainy season as explained above below.

Consumption of Healthy Eating

The body, especially in the rainy season, needs extra calories because of the high temperature outside low. In addition, the body needs food to protect itself from attacks disease. Therefore, you need to eat healthy and nutritious foods and Rich in vitamins to boost the immune system.

Drink More Water

Water is water that is recommended by doctors to be consumed a lot. Besides being healthy for digestion, water also functions to detox or excrete toxins from the body. Because in the rainy season bacteria and viruses thrive quickly then you also have to compensate by consuming water a lot.

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It is true that when the purpose of life does not match the reality of life, then our life as if it would end right then and there.

Creepy, even very stressful. Our live immediately looks very dark and we become confused "what should I do after this?". There is one wise thing we can do to respond to every failure that is present in the our life is, THANKFUL. Gratitude will help us to feel that all will be fine, although it may not be. However, being grateful will keep us calm and keep positive thinking that there will be another way which can lead us to the desired life goals. In other words, be grateful for remind us that “Hey, the world isn't over yet. Come on, let's try again!" That is why it is important for us to practice gratitude within ourselves. For example, get used to ourselves to practice gratitude every day. Whatever happened, whether it was a bad thing or well, keep thanking God and the people around us.

|•SOURCE•| Image :affirmations |

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Five years ago, I thought that getting a Bachelor's degree would give me happiness. Why?

Because I believe that graduating from university, plunge into the world of work and being an office employee will bring happiness to my life. Moreover, if I think about every month I will get a salary from the boss. Wow! I'm getting excited to be able to graduate soon and get a bachelor's degree. However, when I have managed to achieve it and be involved in the world of work. Geez! I even feel that my time in college was a very beautiful thing than when I'm already working now. Every day there are complaints from the customers, clients who suddenly disappeared from circulation, managers who are always grumpy, and endless piles of work tasks.

From here I realized that every purpose in life that we have, will not give any guarantee for our happiness. When we have succeeded in achieving one life goal, then there will be problems others that come into our lives. Therefore, don't make happiness a the ultimate goal of our life.

|•SOURCE•| Image :togethercaringsharing |

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The purpose of life is the target, goal, or focus that we want to achieve in life.

Purpose of life will make our lives more clear and purposeful. What about the realities of life? The reality of life is the reality or real situation that occurs in our lives. In life, often the purpose of life that we design is not in accordance with the reality of life which exists. Sometimes even often, the mismatch between the purpose of life and reality life makes our lives very frustrated, angry, annoyed, angry, and yes can't expressed in words again anyway! However, there are some things in this world that we cannot control. Although, we already trying hard and giving so much sacrifice to make it all happen existing life goals. Yep! We really can't control the things that come and happen in life. However, we can train ourselves how we respond to any events that occur come into our lives.

|•SOURCE•| Image :eduadvisor |

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Finding friends and an environment that supports and fits in with yourself may not be a good thing easy.

Sometimes there is a positive environment but not necessarily suitable for us. Improve yourself Being a good individual will certainly bring us to a supportive and positive environment.

Don't be too hard on yourself

There is a time for humans to rest. A day in 24 hours there is a time for us to rest, as well in life. Being ambitious is a good thing as long as we realize that there comes a time rest and don't bring other people down. Everything will proceed, whether it's work, effort, and relationships will process and will never betray the results.

Limits on social media usage

In this day and age, many people are increasingly aware of the importance of mental health in the use of social media social media. The term "digital detox" has also begun to develop because many studies suggest that: that social media is one of the causes of depression and anxiety. Trying to fast social media for a day, a week or a month doesn't hurt, because it's more important to love yourself rather than having to always follow what other people say about us.

|•SOURCE•| Image :eventbrite |

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Adolescence is a time full of color, there is happiness and sadness.

Adolescence is a time when we get a lot of friends, know the meaning of love and friendship. But unfortunately, when we face a realistic life after college, the friends we have slowly start disappear. Friends who have always been there for us are slowly starting to pursue our goals, dreams and goals love, so it's not uncommon in the end we feel alone, have no one and feel down that we are alone. Not a few even refuse just to be invited to meet. Even though maybe we never did that to our friends. Maybe we should study, work or get married outside the city or abroad, so that without us knowing it, we also leave our friends behind.

Sharing is caring!

Sharing sadness and disappointment is a natural thing to those around you. But most importantly is that we know who the right people are to share our worries and make us feel better, not someone who will actually bring down our spirits. Parents, family, relatives, friends, spouses or a friend might be the right person to share with.

|•SOURCE•| Image : |

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Comparing is something we all do very often, not just things like work, education, material, but also from our daily lives such as comparing the clothes we wear in office today with our coworkers.

Stop comparing yourself to others to be one our way of loving ourselves. Understand that every human being has his own portion in everything, be it family, material, education, work, friends, and everything. Comparing yourself we ourselves never make us look good, because above the sky there will always be sky.

Get to know yourself more

Know who we are, what we like, how to make the things we like come true. There is not any it's wrong to be an idealistic individual as long as we can balance between logic and feelings. Understanding ourselves be one way to be able to live our lives well because we understand what we are want to.

|•SOURCE•| Image : |

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Consuming sugar in excess is not good for our health, it can bring we have diabetes.

In addition, we also need to eat foods that are low in fat to avoid cholesterol.

Reduce Caffeine and Avoid Alcohol Consumption

Consuming too much caffeine will have an unfavorable impact on health our. In addition, what we need to remember is "avoid alcohol consumption", let alone until consuming it in excess, wow this is very dangerous! Fellow readers definitely don't want it, right? drunk or vomiting when meeting with clients, because all night consuming alcohol? Unhealthy food is very tempting, but we are the first to need to take care of our own health. The 10 ways above are ways that we can apply to continue to eat healthy foods. So what are you waiting for?

|•SOURCE•| Image :PUTNAMRIDGE |

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When fellow readers have to dine with your clients or colleagues, try to stay choose a healthy food menu.

Try choosing the baked goods menu, not the ones fried, because foods that contain excess oil should really be avoided or reduced. Don't forget to eat vegetables and fruits too. For example, order broccoli stir fry and drink avocado juice, wow it's delicious!

Choose Food Ingredients Wisely and Appropriately.

Nutritionists recommend that we stay away from foods that contain a lot of preservatives or maybe packaged and packaged with preservatives, because consuming such foods can have a bad impact on our health lol comrades. Would it be better if fellow readers shop for groceries like very fresh meat, poultry, eggs and fish without any preservatives. So from now on we avoid canned food, Come on!

|•SOURCE•| Image :PALM BEACH POST |

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Do you know comrades? In fact, eating with one or several people can improve the health of our bodies.

This makes us feel more enjoy the food. In addition, by eating food with the people we love, they can too control what food we eat. For example, I want to eat fast food, but my partner warned that fast food (junk food) is not healthy, so he invited me to go to a restaurant that served healthy food. Invite our loved ones to go eat together, and enjoy healthy food we are with them.

Stay hydrated.

Most of our bodies are made up of water, so water is a very important component for us to consume every day. Don't ever be lazy to drink water, Career friends advice. It is important for us to stay hydrated. In addition, diligently drinking water can also keep us away from kidney disease. To make it easier to drink water anytime and wherever you are, fellow readers can bring mineral water in your favorite drinking bottle you, making it easy for fellow readers to stay hydrated.

|•SOURCE•| Image :PIKIRAN RAKYAT |

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This third method is very suitable for those of us who frequently travel from one place to another.

For example, fellow readers always go from one meeting to another, and all those meetings located in different companies, so it is possible for fellow readers to forget to eat or eat late.

The solution, fellow readers need to bring healthy snacks such as bread, a box of raisins, granola, or boxed milk that can be taken anywhere. So when you feel hungry, have a healthy snack it can block a hungry stomach.

Don't Eat While Working.

Multitasking has been proven to be not a powerful thing to increase productivity, it is actually will make us overwhelmed and can get back pain from doing some things in a one time. Therefore, avoid working while chewing food, chewing salad while working on a proposal, or while completing a financial report.

Put our work aside when we are eating, so we can enjoy the food us and digest it well. And of course after eating, we will come back with fresher mind and stronger energy to continue the work.

|•SOURCE•| Image :Yummy Toddler Food|

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The second way that can be applied by fellow readers is to prepare early, the foods to be consumed.

For example, if I want to bring lunch to the office tomorrow, the night before I have started preparing the ingredients for cooked in the morning (at dawn). Chopping carrots, peeling onions, etc. So, the next day I can cook quickly and still eat food healthy. In addition, you can also buy healthy snacks that we will eat for a week in the future, so we already know “Monday I will bring grapes and a sandwich, Tuesday I will bring apples and yogurt” and so on.

|•SOURCE•| Image :goodhousekeeping |

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Let's say tomorrow morning, your day will start with a series of important meetings with colleagues, superiors and several clients until noon.

Then the next morning, fellow readers almost late, so have to rush to go to the office. Maybe the first thing that what fellow readers think is "I guess I don't need breakfast, because it's time" not enough". Then fellow readers skip breakfast, and the next day maybe we do the same. The result? we always skip breakfast.

In fact, skipping breakfast too often is quite dangerous. This is related with the risk of obesity, diabetes and moodiness in the morning. Breakfast is the time to eat most important for our body. There are many benefits in breakfast, so don't let it miss it guys

|•SOURCE•| Image :KOMPAS |

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According to the Encyclopedia of Children's Health, the definition of a working mother is a woman who is mothers and work outside the home to earn income other than the work they do at home to take care of children.

A working woman who gets married and then has children may be the reasonable at this time. Not even a few exchange roles where mothers work and housewives exist in this era now. Being a working mother is not easy but it can be faced. Working mothers are very vulnerable with stress, especially stress due to balance between work and life or work-life balance. Many articles have been written about work-life balance tips for singles, but maybe the article that is discussing tips on the work-life balance of a working mother is not that much. Consciously or not, in particular In Indonesia, working mothers sometimes want to or not “put home” themselves, due to their poor condition indeed was weak during pregnancy to think of not having time for the child in the future. Whatever a woman's choice to be a housewife or a working mother is the choice of each, because both are equally good, neither one is better than the other.

Reported from the Harvard Business Review article entitled "How to Let Go of Working-Mom Guilt", a working mother may feel very tired and stressed in carrying out their dual role, and often wonder, whether only he himself felt the stress. Even though almost all working mothers will definitely experience struggle within him. This article is written for working mothers because a working mother will have more stress than a housewife. When a housewife feels stressed taking care of children, husband, finances, relationships with family, neighbors, friends and so on, a mother work will have more stress related to work, relationships with coworkers, superiors or subordinates, and various matters related to his work. Sometimes even moms work a little or not have time for himself due to busy taking care of his family and work. A mother working has the right to have time for himself, if a working mother who still has a husband maybe have a little help when they are having a hard time looking after the kids when they are busy, but maybe it will be so difficult if a working mother who doesn't have a partner maybe caused by separation or death.

Namun, pada tahun 2020, ketika pandemi Covid-19 menyerang hampir seluruh negara, banyak perusahaan yang akhirnya memberikan peraturan untuk bekerja dari rumah. Bekerja dari rumah memiliki dampak yang baik dan juga kurang baik mungkin bagi para ibu bekerja. Di satu sisi akhirnya ibu bekerja dapat memiliki banyak waktu untuk anak dan suami serta berbagai urusan keluarga lainnya, namun di sisi lain menyatukan pekerjaan dan keluarga disatu waktu mungkin akan membuat distraksi satu dengan lainnya. Ketika bekerja akan terdistraksi dengan keluarga, ketika sedang mengurus anak akan terdistraksi dengan pekerjaan. Tidak pernah ada yang terlalu sempurna pastinya dalam hidup, tapi memaksimalkan sebaik mungkin untuk kedua keluarga dan pekerjaan dapat menjadi alternatif. Menjadi ibu bekerja juga sepatutnya berbahagia, karena menjadi seorang ibu bekerja yang bahagia, akan membuat keluarga dan pekerjaan pun dapat berjalan lebih lancar.

Tips Menjadi Ibu Bekerja

Menjadi ibu bekerja pastinya bukan persoalan yang mudah, ketika seorang dituntut untuk menjadi multi-tasking untuk keluarga dan pekerjaan terkadang di waktu yang bersamaan. Beberapa tips berikut mungkin menjadi alternatif.

|•SOURCE•| Image :ENFA |

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