Consumption of Healthy Food - Keeping Healthy During the Rainy Season
One of the precautions you can do is
by implementing a healthy lifestyle, especially in the rainy season as explained above
below.
Consumption of Healthy Eating
The body, especially in the rainy season, needs extra calories because of the high temperature outside
low. In addition, the body needs food to protect itself from attacks
disease. Therefore, you need to eat healthy and nutritious foods and
Rich in vitamins to boost the immune system.
Drink More Water
Water is water that is recommended by doctors to be consumed a lot.
Besides being healthy for digestion, water also functions to detox or excrete
toxins from the body. Because in the rainy season bacteria and viruses thrive
quickly then you also have to compensate by consuming water
a lot.
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