Eat less outside the home - Keeping Healthy During the Rainy Season

Because it is feared that the food outside is not healthy, it should be reduced.

With You eat at home at least all food is guaranteed clean.

Avoid Touching Face

Hands are the most vulnerable part of the body to be contaminated with various dangerous things so avoid touching your face because it is feared will cause infection. Make it a habit to wash your hands with liquid cleanser.

Cover Your Mouth When You Sneeze

Through sneezing the disease can be transmitted to many people so that when you sneeze Try to keep your mouth shut to reduce the spread of disease.

Consumption of Foods with High Fiber

In addition to healthy food, try to eat high-fiber foods such as bananas, carrots, spinach, avocados and many others

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