Prepare Food in Advance - How to keep eating healthy food no matter how busy you are

The second way that can be applied by fellow readers is to prepare early, the foods to be consumed.

For example, if I want to bring lunch to the office tomorrow, the night before I have started preparing the ingredients for cooked in the morning (at dawn). Chopping carrots, peeling onions, etc. So, the next day I can cook quickly and still eat food healthy. In addition, you can also buy healthy snacks that we will eat for a week in the future, so we already know “Monday I will bring grapes and a sandwich, Tuesday I will bring apples and yogurt” and so on.

|•SOURCE•| Image :goodhousekeeping |

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