Many diseases can attack you anytime and anywhere vigilance is required.

One of the precautions you can do is by implementing a healthy lifestyle, especially in the rainy season as explained above below.

Consumption of Healthy Eating

The body, especially in the rainy season, needs extra calories because of the high temperature outside low. In addition, the body needs food to protect itself from attacks disease. Therefore, you need to eat healthy and nutritious foods and Rich in vitamins to boost the immune system.

Drink More Water

Water is water that is recommended by doctors to be consumed a lot. Besides being healthy for digestion, water also functions to detox or excrete toxins from the body. Because in the rainy season bacteria and viruses thrive quickly then you also have to compensate by consuming water a lot.

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It is true that when the purpose of life does not match the reality of life, then our life as if it would end right then and there.

Creepy, even very stressful. Our live immediately looks very dark and we become confused "what should I do after this?". There is one wise thing we can do to respond to every failure that is present in the our life is, THANKFUL. Gratitude will help us to feel that all will be fine, although it may not be. However, being grateful will keep us calm and keep positive thinking that there will be another way which can lead us to the desired life goals. In other words, be grateful for remind us that “Hey, the world isn't over yet. Come on, let's try again!" That is why it is important for us to practice gratitude within ourselves. For example, get used to ourselves to practice gratitude every day. Whatever happened, whether it was a bad thing or well, keep thanking God and the people around us.

|•SOURCE•| Image :affirmations |

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Five years ago, I thought that getting a Bachelor's degree would give me happiness. Why?

Because I believe that graduating from university, plunge into the world of work and being an office employee will bring happiness to my life. Moreover, if I think about every month I will get a salary from the boss. Wow! I'm getting excited to be able to graduate soon and get a bachelor's degree. However, when I have managed to achieve it and be involved in the world of work. Geez! I even feel that my time in college was a very beautiful thing than when I'm already working now. Every day there are complaints from the customers, clients who suddenly disappeared from circulation, managers who are always grumpy, and endless piles of work tasks.

From here I realized that every purpose in life that we have, will not give any guarantee for our happiness. When we have succeeded in achieving one life goal, then there will be problems others that come into our lives. Therefore, don't make happiness a the ultimate goal of our life.

|•SOURCE•| Image :togethercaringsharing |

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The purpose of life is the target, goal, or focus that we want to achieve in life.

Purpose of life will make our lives more clear and purposeful. What about the realities of life? The reality of life is the reality or real situation that occurs in our lives. In life, often the purpose of life that we design is not in accordance with the reality of life which exists. Sometimes even often, the mismatch between the purpose of life and reality life makes our lives very frustrated, angry, annoyed, angry, and yes can't expressed in words again anyway! However, there are some things in this world that we cannot control. Although, we already trying hard and giving so much sacrifice to make it all happen existing life goals. Yep! We really can't control the things that come and happen in life. However, we can train ourselves how we respond to any events that occur come into our lives.

|•SOURCE•| Image :eduadvisor |

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Finding friends and an environment that supports and fits in with yourself may not be a good thing easy.

Sometimes there is a positive environment but not necessarily suitable for us. Improve yourself Being a good individual will certainly bring us to a supportive and positive environment.

Don't be too hard on yourself

There is a time for humans to rest. A day in 24 hours there is a time for us to rest, as well in life. Being ambitious is a good thing as long as we realize that there comes a time rest and don't bring other people down. Everything will proceed, whether it's work, effort, and relationships will process and will never betray the results.

Limits on social media usage

In this day and age, many people are increasingly aware of the importance of mental health in the use of social media social media. The term "digital detox" has also begun to develop because many studies suggest that: that social media is one of the causes of depression and anxiety. Trying to fast social media for a day, a week or a month doesn't hurt, because it's more important to love yourself rather than having to always follow what other people say about us.

|•SOURCE•| Image :eventbrite |

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Adolescence is a time full of color, there is happiness and sadness.

Adolescence is a time when we get a lot of friends, know the meaning of love and friendship. But unfortunately, when we face a realistic life after college, the friends we have slowly start disappear. Friends who have always been there for us are slowly starting to pursue our goals, dreams and goals love, so it's not uncommon in the end we feel alone, have no one and feel down that we are alone. Not a few even refuse just to be invited to meet. Even though maybe we never did that to our friends. Maybe we should study, work or get married outside the city or abroad, so that without us knowing it, we also leave our friends behind.

Sharing is caring!

Sharing sadness and disappointment is a natural thing to those around you. But most importantly is that we know who the right people are to share our worries and make us feel better, not someone who will actually bring down our spirits. Parents, family, relatives, friends, spouses or a friend might be the right person to share with.

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