TIPS AND WISDOM

Comparing is something we all do very often, not just things like work, education, material, but also from our daily lives such as comparing the clothes we wear in office today with our coworkers.

Stop comparing yourself to others to be one our way of loving ourselves. Understand that every human being has his own portion in everything, be it family, material, education, work, friends, and everything. Comparing yourself we ourselves never make us look good, because above the sky there will always be sky.

Get to know yourself more

Know who we are, what we like, how to make the things we like come true. There is not any it's wrong to be an idealistic individual as long as we can balance between logic and feelings. Understanding ourselves be one way to be able to live our lives well because we understand what we are want to.

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Consuming sugar in excess is not good for our health, it can bring we have diabetes.

In addition, we also need to eat foods that are low in fat to avoid cholesterol.

Reduce Caffeine and Avoid Alcohol Consumption

Consuming too much caffeine will have an unfavorable impact on health our. In addition, what we need to remember is "avoid alcohol consumption", let alone until consuming it in excess, wow this is very dangerous! Fellow readers definitely don't want it, right? drunk or vomiting when meeting with clients, because all night consuming alcohol? Unhealthy food is very tempting, but we are the first to need to take care of our own health. The 10 ways above are ways that we can apply to continue to eat healthy foods. So what are you waiting for?

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When fellow readers have to dine with your clients or colleagues, try to stay choose a healthy food menu.

Try choosing the baked goods menu, not the ones fried, because foods that contain excess oil should really be avoided or reduced. Don't forget to eat vegetables and fruits too. For example, order broccoli stir fry and drink avocado juice, wow it's delicious!

Choose Food Ingredients Wisely and Appropriately.

Nutritionists recommend that we stay away from foods that contain a lot of preservatives or maybe packaged and packaged with preservatives, because consuming such foods can have a bad impact on our health lol comrades. Would it be better if fellow readers shop for groceries like very fresh meat, poultry, eggs and fish without any preservatives. So from now on we avoid canned food, Come on!

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Do you know comrades? In fact, eating with one or several people can improve the health of our bodies.

This makes us feel more enjoy the food. In addition, by eating food with the people we love, they can too control what food we eat. For example, I want to eat fast food, but my partner warned that fast food (junk food) is not healthy, so he invited me to go to a restaurant that served healthy food. Invite our loved ones to go eat together, and enjoy healthy food we are with them.

Stay hydrated.

Most of our bodies are made up of water, so water is a very important component for us to consume every day. Don't ever be lazy to drink water, Career friends advice. It is important for us to stay hydrated. In addition, diligently drinking water can also keep us away from kidney disease. To make it easier to drink water anytime and wherever you are, fellow readers can bring mineral water in your favorite drinking bottle you, making it easy for fellow readers to stay hydrated.

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This third method is very suitable for those of us who frequently travel from one place to another.

For example, fellow readers always go from one meeting to another, and all those meetings located in different companies, so it is possible for fellow readers to forget to eat or eat late.

The solution, fellow readers need to bring healthy snacks such as bread, a box of raisins, granola, or boxed milk that can be taken anywhere. So when you feel hungry, have a healthy snack it can block a hungry stomach.

Don't Eat While Working.

Multitasking has been proven to be not a powerful thing to increase productivity, it is actually will make us overwhelmed and can get back pain from doing some things in a one time. Therefore, avoid working while chewing food, chewing salad while working on a proposal, or while completing a financial report.

Put our work aside when we are eating, so we can enjoy the food us and digest it well. And of course after eating, we will come back with fresher mind and stronger energy to continue the work.

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The second way that can be applied by fellow readers is to prepare early, the foods to be consumed.

For example, if I want to bring lunch to the office tomorrow, the night before I have started preparing the ingredients for cooked in the morning (at dawn). Chopping carrots, peeling onions, etc. So, the next day I can cook quickly and still eat food healthy. In addition, you can also buy healthy snacks that we will eat for a week in the future, so we already know “Monday I will bring grapes and a sandwich, Tuesday I will bring apples and yogurt” and so on.

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TIPS AND WISDOM

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Reduce Sugar Consumption and Eat Low Fat Foods - How to keep eating healthy food no matter how busy you are

Choose a Healthy Food Menu in a Restaurant - How to keep eating healthy food no matter how busy you are

Dine with Love - How to keep eating healthy food no matter how busy you are

Always Bring Healthy Snacks That Are Easy To Carry Everywhere - How to keep eating healthy food no matter how busy you are

Prepare Food in Advance - How to keep eating healthy food no matter how busy you are

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