Enough rest - Healthy Lifestyle That Can Applied During a Pandemic COVID-19
Adequate rest actually affects health. Sleep
not only relieves drowsiness but also very good
for mental and physical health.
It is suspected that lack of sleep can
increase the risk of kidney disease, heart disease, stroke, blood pressure
high blood pressure, diabetes, and irregular heart pressure.
Adequate rest and sleep can maintain a healthy body
our.
|•SOURCE•| Articles :TIPS AND WISDOM | Image :SMH |
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