Enough rest - Healthy Lifestyle That Can Applied During a Pandemic COVID-19

Adequate rest actually affects health. Sleep not only relieves drowsiness but also very good for mental and physical health.
It is suspected that lack of sleep can increase the risk of kidney disease, heart disease, stroke, blood pressure high blood pressure, diabetes, and irregular heart pressure. Adequate rest and sleep can maintain a healthy body our.

|•SOURCE•| Articles :TIPS AND WISDOM | Image :SMH |

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