Don't skip breakfast, ok? - How to keep eating healthy food no matter how busy you are

Let's say tomorrow morning, your day will start with a series of important meetings with colleagues, superiors and several clients until noon.

Then the next morning, fellow readers almost late, so have to rush to go to the office. Maybe the first thing that what fellow readers think is "I guess I don't need breakfast, because it's time" not enough". Then fellow readers skip breakfast, and the next day maybe we do the same. The result? we always skip breakfast.

In fact, skipping breakfast too often is quite dangerous. This is related with the risk of obesity, diabetes and moodiness in the morning. Breakfast is the time to eat most important for our body. There are many benefits in breakfast, so don't let it miss it guys

|•SOURCE•| Image :KOMPAS |

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